The Top Exercises to Reduce Belly Fat are;- Plank, sumo squats, Glute bridges, Push-ups, Hip Extension
You want to eliminate your belly fat and improve your overall fitness level, but you don’t know which exercises will help you do that and which ones are just a waste of time. Here are the top 5 belly fat-reducing exercises to follow to get rid of that gut once and for all.
1) The Plank top exercise to reduce belly fat
One of the most challenging exercises, planks are also one of the best ways to reduce belly fat. The plank has many variations but the basic plank is done by lying on your stomach, resting your weight on your toes and hands, and then lifting your torso so that only your elbows and toes are touching the ground. To make it more difficult, you can try a side plank which involves balancing on one arm with both feet on the other arm.
2) Sumo Squats top exercise to reduce belly fat
Sumo squats are a great exercise that you can do at home, or if you’re feeling ambitious, outside. It will tone your thighs and butt, as well as help, reduce belly fat. Start by standing with your feet about shoulder-width apart and your toes pointed out. Place your hands on the side of your hips or out in front of you for balance. Slowly bend at the knees and sit back like you’re sitting down into a chair until your thighs are parallel to the ground and lower yourself back up slowly.
3) Glute Bridges
Glute bridges are an excellent way of working out your glutes, hamstrings, and abdominals. To do a glute bridge simply lie on your back with your feet flat on the floor and raise your pelvis off the ground so that you form a straight line from head to toe. Your knees should be bent at 90-degree angles and your arms by your side palms facing down. Raise one arm, lower it down and then repeat with the other arm.
One of the best exercises for reducing belly fat is push-ups. Push-ups are a very effective way to burn calories, and they can be done pretty much anywhere. You’ll want to do as many as you can in two minutes, then take a one-minute break. Keep going until you reach your goal of 30 total push-ups in two minutes.
5) Hip Extension
This exercise strengthens your lower back, butt, and core muscles. Lie on your back with your arms at your sides. Bend both knees so that your feet are flat on the ground. In one motion, lift both hips off the ground and extend them straight up toward the ceiling. Keep your abs tight and don’t arch or curl up into a ball as you lift. Hold for two seconds then slowly lower down until you’re resting on the floor again.
Most of these exercises, such as the plank and side planks, can be done at home with a few pieces of furniture. To make your workout even more effective, use a stability ball or other balance training equipment, which will also help improve your core strength. Finally, if you are serious about reducing belly fat fast, staying motivated is important! There are plenty of fitness apps available for this purpose.