Diet plan for weight gain

Diet plan for weight gain

Gaining weight can seem like an impossible task, especially when you’re on a healthy diet plan for weight gain or working to lose weight. But if you follow these five tips, you’ll be sure to gain at least two pounds per week and keep the weight on once you hit your goal weight. Whether it’s muscle mass or body fat that you’re after, here are the top five ways to gain weight naturally—without sacrificing your health or your self-esteem.

1) Diet plan for weight gain- Eat breakfast

Breakfast is the most important meal of the day. If you don’t eat breakfast, your body will feel tired and drained throughout the day. Breakfast will give you the energy needed to work hard and avoid overeating at lunchtime. It’s also important to eat breakfast because it is one of the only times during the day when your body is readily digesting food; this means that you will be able to use those nutrients for energy instead of storing them as fat.

2) Diet plan for weight gain-Eat more protein

It’s important to eat enough protein for weight gain. Protein is one of the three macronutrients and is found in many foods like eggs, fish, beef, and soy milk. Protein helps build muscle mass and can also help us feel full when we don’t eat enough calories. It’s recommended that adults should consume 0.36 grams per pound of their body weight per day (or about 56g for someone who weighs 180 lbs).

3) Drink more water

One of the best ways to gain weight is by drinking water. This helps your body retain the nutrients that you’re consuming, which in turn helps your metabolism stay up and running. Water also helps curb hunger cravings because it fills you up more than just eating food does. Plus, when you drink water regularly throughout the day, it becomes easier for your body to flush out toxins and other waste products that can be harmful if they accumulate. With all these benefits of staying hydrated, there’s no reason why you shouldn’t drink plenty of water every day.

4) Eat more fat

Eating more fat is one of the quickest ways to gain weight. Fat provides essential nutrients like vitamins A, D, E, and K2 as well as healthy fatty acids such as Omega-3s and Omega-9s that can help you feel satiated for longer periods. Plus, it’s an excellent source of energy! So try adding some healthy fats into your diet like avocado or olives in your salad or avocados on toast. There are many other high-fat foods you can try too.

5) Focus on quality carbs

Most of your calories should come from quality carbs. Carbs are your body’s main source of fuel, so it’s important to get enough. But, if you’re like me and have trouble gaining weight despite eating plenty of calories, you may need to up the number of carbs in your diet by as much as 25 %.


So, with these tips and tricks in mind, you should be able to gain weight while staying healthy. Remember that the most important thing is to listen to your body. Eat when you’re hungry and stop when you’re full. Keep an eye on how much water you are drinking and make sure you get plenty of rest each day. If it’s not happening for you, don’t be discouraged! It just might take some time before your diet plan starts working for you.

About the author

Archit goel

My name is Archit and I am the founder of Myfitplus. I spent years being that person who wanted desperately to lose weight and feel good about myself. I have been on a diet every day and my weight fluctuated massively. Now has emerged on the other side and achieved my goal. now I want to use my experience and own journey to help others

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